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How a 2 minutes break turned my match

by Lennart
(Amsterdam, the Netherlands)

Last summer we had the club-championships at the local tennis-club I play. In the semi-finals I won of a guy of whom I’ve lost 2 times before. He’s a pusher and always tries to make me hit a lot of errors, that’s why he has won before. This year I was very self-confident, didn’t let him play his own game and didn’t let him confuse my mind (all thanks to this great site!!!).

In the final I played very well till 6-1, 5-2…in the end I lost with 6-1, 5-7, 2-6. I played against a player, who is supposed to be better than me, but he didn’t play well while I played my best tennis. I was very concentrated, actually in a trance, and won the first set (6-1).

The second set started the same way as I ended the first set. I played very well and didn’t let him find his rhythm. In the past I tend to slow down a bit of I had won the first set, but not this time.

At 4-2 in the second set I started thinking about winning and what it would mean, but I realized that I needed to focus on the match, on every point, on every ball and better not to think about almost winning. That helped and I won that game.

It was very hot that day and at 5-2, during the break, a lady entered the court with some wet towels for us, which was very nice to cool my face down a bit. She stayed with us on the court during that break and made a little chat about the spectators who wanted to see a nice match and didn’t want the match to end so quickly. But at the same time I had to concentrate on hopefully the last game, on my own service. She left the court and we went on to play.

I kept thinking about how I much I wanted to win this game and how I needed to keep concentrated, but that game turned the match. Suddenly I made errors; I couldn’t hit the same balls. And my opponent started to slow down a bit so he didn’t make the same errors he made before. I lost the game and lost the set with 5-7.

My concentration trance was gone. I couldn’t get into it anymore. My opponent played a lot better all of a sudden and started to put me under pressure and he hit a lot of winners. I kept saying to myself that I could still win the third set and the match, but I kept making mistakes and he kept playing better and better. I didn’t stand a change in the third set and lost 6-2.

At that moment I wasn’t very down, because he played so well in the end. But I was so close in the second set. Of course it’s easy to blame the woman for distracting me and getting me out of my trance, but I think that I shouldn’t have let that happen.

Do you have any tips for this situation? By now I know that I only can play my best tennis when I’m in some sort of trance: I don’t pay attention to my surroundings, I’m very concentrated on the match.

I had a good pre-match preparation so I immediately was very concentrated from the first point, but I suddenly lost it during that break at 5-2 second set.

Thanks for reading and I hope you have some tips,

Lennart

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How a 2 minutes break turned my match

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Oct 24, 2008
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focus and think positive thoughts until the end
by: Stephanie

Look at Rafa during his match against Kfed. How many chances did he have at closing out early in the game? It never brought him down. He kept telling himself the whole time, "You are playing well. You are doing well." And he kept his spirits up until he took it home. Good luck, for next time around!

Oct 24, 2008
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Experiences just like yours made me a better player.
by: Julian C.


Don't feel too bad. You're on your way to becoming a better player.

The score tells an all too common story. You were ahead 5-2 on the second set but then you lost 5 games in a row. You see, there's something very telling about what happened right there.

The problem? Expectation. Your mind left the "now in the present" and took a trip ahead into the future. That created pressure to fulfill those expectations, which in turn created the fear of losing... "what if I don't win"/ "how am I going to feel If I don't win..." And as you said yourself : "In the second set I started thinking about winning and what it would mean..."

Consequently your body tensed up, (therefore among other things, the accuracy, effectiveness and overall quality of your shots diminished) All of it basically because your mind wasn't focusing on what it should be focusing.

Did you notice how I know what happened? ;-) I can even smile and not take it too seriously like I used to. This is all too common and I don't think there's one player at the club level or pro that hasn't experienced it. I have choked and that's exactly how it feels.... You choked my friend. But the great thing is that you know and it DOES GET BETTER.

Just knowing that this might happened changes your attitude and how you approach the game. You become more vigilant of your own thoughts and expectations (before and during the game). You get better at keeping your mind in the present and in the job at hand. Get back to enjoying the game, it's great to win but you seem to win more when you don't focus on it.

Concentrate on the ball, on each point. Strive to keep your mind quiet during play. Be very deliberate about this. Focus on playing quality tennis and executing your game plan. You must be disciplined about this. Don't let your mind take you on a trip. Breath nice and deep. But don't forget to ENJOY IT. Don't be so serious ! Have FUN, laugh, smile, remind yourself how much you love and enjoy to play. Seek that joy.

Did you see Gilles Simon in Madrid? He was smiling, loving it. On an ATP Masters final ! There's something to learn from that.

Cheers.

P.S (Kudos to Tomaz and this great site. I've seen my game improve in strides)




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