Mental Toughness and Tennis
There is no easy way...

Developing mental toughness in tennis is usually a lengthy process. There are exceptions of course, for example if you were a successful athlete in some other sport where you learned how to be mentally tough.

Most players also do not have any basic knowledge about sports psychology that would at least give them some solid foundation in mental toughness. Tennis competition by itself is already mentally demanding for various reasons. Unless you are training tennis with an experienced coach you are in for tough and often painful experiences.

Experienced coaches understand the demands and pressures of the tennis game and can design drills and games that make it easier psychologically for a beginner and intermediate player.

But there is no perfect way of developing a mentally tough tennis player without emotional pain and ups and downs. It takes time for a player to get used to pressure and to playing successfully under psychologically demanding conditions.

A player needs to experience painful losses in all sorts of situations like:

• leading 5:1 and then losing a set 5:7 or 6:7
• losing a match when already having a match point
• losing a match when winning the first set
• losing tie-breaks
• getting too upset because of bad line calls and losing focus and consequently the match
• being too sensitive to outside annoying conditions like wind, noise and consequently losing concentration
• beating a top player in the tournament and then losing the next round to a much weaker opponent
• choking in the finals of the tournament and being unable to play his best
• and other

These are all situations that a player has to experience and which cause him emotional pain and disappointment.

Then how does one develop mental strength and what are the differences between mentally strong and mentally weak players?

The main difference is that future champions learn from their mistakes and their weaknesses and look to improve on them. They have a positive outlook on life and on theirselves and they are focused on what they want.

They see these mental lapses and failures only as a part of the journey. They don't make assumptions and conclusions that since they made a double fault on the opponent’s match point they will never win in a similar situation.

The players who continue to have psychological problems on and off the court are more negative oriented. They have made the same mistakes as the champions in the past, but they allow these mistakes to stay with them and define their future.

They make unfortunate and sad conclusions that when a mental weakness happened that they will be forever mentally weak and that they are unable to win big matches.

These are the beliefs that a player develops through his mistakes and he allows these beliefs to guide his career and his life to a not so successful and enjoyable journey.

These negative and limiting beliefs can develop only on a very negative and pessimistic mindset that the player has from a general look about life and himself. This is an important part of the tennis success, especially if you are a tennis parent and want to help your kid become a successful and happy tennis player.

The player will face all sorts of trials and problems in his tennis career. Every nr.1 player in the world – whether male or female – has lost many very important matches and faced a lot of frustration and dissapointment. But they were positive, persistent and determined that these setbacks are only temporary and that this is the price one has to pay to finally emerge at the top.

There is no way one can completely separate tennis and life experiences. If one wants to develop mental toughness in tennis (and life), he will inevitably face trials and failures. But with a positive approach and focusing on his goals instead of avoiding the mistakes one can become satisfied and mentally tough in tennis and life.

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