The Nadal drill
by Rasmus Kaarre
(Vaasa, Finland)
This drill can be played with 2 or 3 players.
On one side of the net there's "Nadal"; he's going too be the one who's going to run and cover the court.
On the other side there's 1-2 players that are going too play only the ball cross court all the time to "Nadal".
These players have to concentrate so they can hit good shots cross on every shot. "Nadal" is going too play the first shot cross and the next shot down the line.
On the backhand side Nadal plays everything forehand so he's going too have to move fast from the forehand side so he can cover his backhand side with his forehand.
This drill is one of my favorite drills and if "Nadal" in this drill gets alot of shots back to his side it's going to be very pysically demanding.
