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The Secret to Serving

by Stephen Tuck
(Sydney, Australia)

Just last week I was playing a match and I just couldn't seem to get a first serve in. I was hitting a lot of serves in the net.

I adjusted the way I was hitting the ball and for a while I was getting my first serve in again, but than the same thing happened and most of my first serves were either going into the net or over the service line.

It was only after the match that I remembered that when it comes to serving, everything depends on that moment of contact with the ball. Somehow I had become distracted from that split-second moment.

What I need to do was re-focus on that moment so that it slows down and I see the moment my racquet makes contact with the ball clearly and see myself hitting the ball at precisely the right angle for it to fly clean over the net and into the service court.

It all comes back to the most basic rule: Keep your eyes on the ball. I have seen this with the champions in slow-motion video.

They are so focussed on that moment of contact that they are in no hurry to see where the ball has gone. They know where the ball has gone from seeing the way they made contact with the ball.

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The Secret to Serving

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Apr 21, 2008
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Serve
by: Walter from As,Belgium

Hi Stephen,

You're right!

May 07, 2008
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focused yes but looking, not necessarily
by: john

you say pro look at the ball;

but maybe it does not mean putting eyes just in front of the ball;

i heard a guy saying "turn the head towards the net during the serve " and it gives some sensation of beyyer impact

so long, thank u for this site

May 07, 2008
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So true
by: MaTo

You are so right in that.

Pretty much every time I play and i hit the net and wonder what went wrong, after a second of thought i realize i didn't look at the ball.

And its not just the serves, usually when i miss the ball on any kind of a hit, it's that i didn't look at the ball but instead at the place i was aiming it at, keeping your eyes on the ball long enough really is one of the hardest things while playing. :)

May 08, 2008
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head down!
by: dave kayll

Hi everyone,
Steve is right.One of the basics to all sports and any movement is to keep the head as still as possible.Why do we perpetually limit our execution of a shot to the maximum of its pertential?.Its a lack of trust in our own ability.We bring our head up to see if the shot we decided on has had the desired effect.
One method I used to stop the curiosity is to wear a peaked cap and extend that peak with black card.This narrowed my view and found I had no option but to follow the ball onto and off the raquet strings.Almost like guessing where the ball has gone.If you trust your body more and stop thinking where the ball should of gone you'll be amazed at how more often that stroke will find its target.
Trust your own ability by making a game with yourself as to how long you can not bring your head up to see where the ball has gone!.

Good Luck All Dave Kayll

Feb 24, 2009
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Volleys
by: Jeff

I fing thiss to be vital on volleys as well. Often times I will be there ready and in posititon and the volley goes into the net. Eye on the ball!!

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