Tennis Instruction
Videos, Tips and Free Online Tennis Lessons

tennis instruction
Tennis instruction online has one major deficit compared to instruction on court: it's a one-way street.

That is, a tennis coach cannot see what you are doing and therefore cannot correct your strokes or footwork.

Teaching tennis on court begins with demonstration and technique. But then most of the coach's and player's work is about correcting slight deviations from the correct way of playing.

Online instruction covers only the first part - the demonstration and the teaching of technique or footwork. And the best way to guide you to an enjoyable tennis experience is by tennis instruction videos.

Tennis videos are a much better teaching and learning aid than text, and that's why now provides you with instruction videos for beginners as well as advanced players. These videos cover all the major parts of the game.

How We Learn Tennis

One of the most important things to know is that learning tennis is very different from learning other things, say, for example, learning new computer skills.

For too long, tennis instruction has been intellectual. Only recently have coaches and national associations recognized that and started teaching tennis through the game-based approach.

Although some instruction is still necessary (mostly dependent on the player's coordination, talent, ball judgment, and so forth) most of tennis is learned through feel. The body learns, not the conscious intellectual mind.

If a tennis coach on court instructs you to hit a ball with a certain technique it's almost 99% certain that you WON'T be able to do it.

Even if you try 10-20 times, it's still very unlikely that you will perform that technique or stroke the way Coach instructed you to.


Because now the body has to adapt and coordinate various parts to move in a certain way. It cannot learn as fast as your mind.

It actually takes thousands of repetitions before some strokes or movements become automatic and fluid. When you follow tennis instruction videos and tips from this section of the website, know that learning and acquiring new skills will take some time.

You need to know how to teach your body. And be patient. You cannot force results. Your body will adapt when it will adapt. No one knows when that is.

An experienced coach may give a rough prediction but he/she still guesses.

Another thing to have in mind is that no one can teach you tennis. By that I mean no one can teach you tennis directly. Coach only talks, demonstrates and creates situations in which you can learn and teach your body how to move.

Yes, sometimes a tennis instructor guides the hand of the player, but eventually they step away and just speak. The player needs to focus on feelings and certain guidelines and teach him- or her-self.

How Do We Teach Ourselves?

The first part of teaching yourself is getting the correct information, and the tennis instruction videos here will help you with that. The second part of teaching yourself is playing.

We already mentioned that the body learns slower than the intellectual mind. So, I call the body "stupid" in this respect.

Understanding this about the body helps you to the appropriate attitude and approach. For, we all have the experience of being patient, since we all have had to deal with stupid people or were stupid ourselves and just couldn't figure out how to do something for a long time. Finally, only after many tries, did the right way finally dawn on us so that we could do it.

It's the same with the body: you will repeat a stroke or footwork pattern for the hundredth time, and yet you will still look clumsy or have no control of the ball.

But eventually your movements will become more fluid, and you will need much less effort to play tennis.

The best mindset in this period is to be patient and not focus on the outcome (do the best you can though). In other words, don't be thinking, "When am I going to start hitting these forehands in?"

Focus on the process: hitting the ball, rotating the body, or one of the other check points of your stroke.

tennis instruction for beginners
That way you help your body and your subconscious mind absorb as much information as possible, and you learn much quicker how to coordinate the parts of your body to hit the ball efficiently and effectively.

If you are ready to start learning either how to play tennis or how to improve your current skills to more advanced levels, check the instruction videos for tennis beginners or learn more from the articles below.

Tennis Instruction Related Articles

The Evolution Of Tennis Serve Technique
How did tennis serving technique evolve? Do you have to take tennis lessons from an expert coach, or can you learn to serve with a natural method that follows the laws of physics and biomechanics?

The Ultimate Topspin Tennis Serve Video Guide
This topspin tennis serve guide is useful for tennis beginners who have just started to learn the serve. It is also useful for advanced players who already know how to hit a flat serve and can do it with correct technique.

Learning A Tennis Serve The Natural Way
Learning a good tennis serve can often end up with the serve technique that looks good and yet the whole movement lacks power. Learn simple drills to wake up your natural ways of generating force and add more speed to your serve.

The Origin Of Forehand And Backhand Tennis Technique
You can develop tennis technique in a very simple and natural way. Have you ever asked yourself: Why do all these 3 forehands look very similar?

No More Technique - How Conscious Thinking About Tennis Technique Hurts Your Game
Most tennis players cannot stop thinking about some technical aspects of their strokes. That hurts your game and you need to learn how to let go of constant thinking about your strokes.

Advanced Tennis Backhand Technique - Drills And Corrections To Fix The Backhand
Helmut from Germany joined me for a week and we've been working mostly on his backhand. See the video drills on developing an advanced backhand.

One-Handed Backhand - Developing Advanced Tennis Backhand Part II
Part II of the one-handed backhand drills includes main exercises that will help you correct too much rotation and help you develop a more fluid and effortless movement.

Which Is Better: One-Handed Or Two-Handed Backhand?
If we agree on a definition of better (i.e., more efficient for tennis competition), than it is not hard to see which type of backhand is better by comparing both of their advantages and disadvantages.

The Origin Of Volley Technique
The journey to an effective volleying technique is similar to our previous journey, the journey to effective groundstrokes from the baseline. Yet there are two major differences.

The 4 Stages of Learning in Tennis and How to Make the Most of Them
When you're learning to play tennis, you will pass through 4 stages of learning. These 4 stages are not specific to tennis, but are present with everything that we learn.

Improving Anticipation In Tennis
There are two main types of anticipation in tennis: how the ball will bounce and what your opponent will play.

Training Plan For Tennis Juniors
The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years.

Poonky - Training An 8 Year Old Tennis Junior
I've recently had a chance to train a young Thai girl named Poonky for 2 months. Poonky just turned 8 years old and is currently ranked in the top 10 in Thailand under 8.

Tennis Drills For Juniors - Training Poonky, Part II
This is Part II of drills for juniors, which covers quick preparation and using the body's rotation.

Slice Serve Drills and More - Training Poonky, Part III
This third part of drills with Poonky, an eight-year-old from Thailand, covers working on the slice serve, drills for ball control, footwork, reading a short ball and playing a set with modified rules.

What Can Tennis Players Learn From Bruce Lee
You may have missed that Bruce Lee was an extraordinary person with great insight into the art of fighting. What has this to do with tennis?

The Biggest Tennis Myth that's Hurting Your Game
There is a certain tennis myth that keeps you from improving your game. In fact, your technique is typically going to worsen because of this mistaken belief.

4 Reasons Why Recreational Players Cannot Have Perfect Tennis Technique
My tennis experience convinces me that it's almost impossible for recreational players to develop good tennis technique in a competitive tennis situation.

The Importance Of Proper Tennis Form
I believe there are some misconceptions about proper form, how to develop it and whether it is important.

Tennis Instruction Related Websites

Fuzzy Yellow Balls - Free Video Tennis Lessons - Will Hamilton and his team share tons of great tips on tennis technique and tactics and analyze matches on the PRO tour. - John Yandell has gathered top tennis experts who share their knowledge with extensive articles. To access the material you need to subscribe for $99 per year - but it's in my opinion money well invested if you're serious about your game. - Another top quality website that covers tennis instruction from all views: technique, tactics, physical conditioning and the mental game. You'll also get access to hundreds of high quality videos and the cost of subscription is $99 per year.

Hi-TechTennis - Professional Tennis Instruction - has the most detailed video collection of professional tennis players on the internet. All 400+ video clips are shot at an AMAZING 60 FRAMES/SECOND, in vibrant crystal clear detail. The yearly subscription costs $49.99. - For FREE membership to the largest collection of FREE tennis clips and on the internet, visit Procompare also has a huge number of printable frame-by-frame photo sequences and quality tennis articles from world renowned coaches. - Follow the latest ATP and WTA rankings, news and stats. The site also provides you with archived results, stats and rankings from 1997 onward.

The web's ultimate tennis instruction resource for players looking to improve their game. Tennis Lessons... Complete Tennis Programs... Tennis Books and Training Manuals for the Self-Taught Player…

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